I belong to an awesome local networking group for women. They were going to host a function and planned on handing out some goodie bags. I promised them I would have something to include and had the idea to offer a certificate for a free coaching session. To make good on that promise, I needed some ...

Have you ever heard people say “Honor the Struggle”? Over the last few years, I have heard it many times and I have been thinking about it quite a lot lately as I continue on my journey of entrepreneurship. 

Honoring the struggle encapsulates a couple of things. 1. When we start a new goal, change ...

How to stay on track when starting a new goal? Two strategies: 1. treat every day like a Monday and 2. change what you identify with

A little bit of my history, transitioning from Corporate to Coaching, my first few days and a BIG thank you!

What a couple of weeks these have been! It’s hard to get away from the noise, fear and anxiety around the Coronavirus. Much of what we see and hear has to do with the pandemic and it can lead to feelings of anxiety and fear. These feelings come up when we focus on the things we cannot control. Each ...