Aaaaand….. It’s goal setting time again! It’s actually one of my favorite times of the year. It’s a moment filled with reflection, celebration and hope at the year to come. It’s a moment when we get to spend time with friends and family and with ourselves as we think about what we’ve been through, a...

Do you trust yourself to get things done, to take your life where you want it to go? 

We all have moments of uncertainty, but there are some questions we can ask ourselves that can help to guide us and put a spotlight on the areas that we need to pay attention to.

Answer these 5 and start walking more...

I explain the difference between having a Growth vs. Fixed mindset and give you 5 simple strategies for developing a growth mindset.

What happens when things don't go your way? Do you react or do you respond?

Having the ability to respond is critical in managing your stress and maintaining healthy relationships.

My challenge to you this week is to take a step back next time a situation arises that throws you off your game.

Last week, I reached out to a friend and didn’t hear back from her. For days. And in my mind, I started wondering if she was mad at me. What had I done to make her mad? What would I need to do to make it up to her? In my mind, I was at the center of her behavior. But in fact, she was just busy with ...

When you listen to great leaders, they have this charismatic personality which allows them rally the troops and inspire them. It’s not only about who they are at their core, which we talked about last week, but how they show up for and support others. And it's not just within their own team. They ha...

Do you know your values and what you stand for?

It’s a question I ask myself often.

How about you?

Knowing your values and what you stand for helps you make the right choices and decisions.

We all have the desire to excel in achieving the outcomes we strive for. When you lead a team, you have additional responsibilities, not only in your success, but you are a critical piece of your team members’ success. As a member of a team, I always said that my job was to make my boss look good. W...

I was having a discussion with a friend this week and we were talking about how she is always willing to lend a hand and help other people. I asked her; “do you feel you’re a people pleaser”? She didn’t feel like she was and when I thought about our discussion, I realized there is a distinction to b...

Do you get angry when people say certain things and lash out? Do you feel frustrated when things don’t go your way? Do you dwell on the negative emotions and struggle to find a way out?

I spoke with a young lady this week who has a habit of letting her emotions get in the way and who struggles with...