I was having a discussion with a friend this week and we were talking about how she is always willing to lend a hand and help other people. I asked her; “do you feel you’re a people pleaser”? She didn’t feel like she was and when I thought about our discussion, I realized there is a distinction to b...

Self-Care has never been more important than since the onset of COVID. In March of 2020, COVID started sweeping through the US and we found ourselves in a new, surreal world. Most of us working from home, many having to juggle homeschooling and work. The days got longer and longer, with people worki...