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9 Lessons in Adaptability from the Animal Kingdom adaptability collaboration coping skills evolution growth perseverance

I have moved from one place to another my whole life. I’ve lived on 4 of the 7 continents and 9 countries. Anytime you move, it’s jarring to the system. As a kid of age to remember the experience, it felt like my whole world was falling apart. I was losing all my friends, my landmarks, everything th...

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Habits: Out With the Old - In With the New! challenge coping skills discipline energy freedom growth habits life change mindset perseverance

They say you can’t teach an old dog new tricks, but I disagree.

I moved to America in the mid 80’s after leaving a warm, Latin cultural background. This was in stark contrast to the more distant, Anglo-Saxon culture of boundaries and personal space and I felt lost, like I didn’t belong. Coming fro...

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5 Questions to Ask to Get Past Fear fear freedom growth mindset

Have you ever known you just HAD to do something or make a decision about something, but were unsure or scared how to proceed?

So, let's talk about fear. First, how is it defined? Well, fear is an unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain, ...

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6 Steps to Curb the Frustration of Learning coping skills frustration growth mindset

A few weeks ago, I decided I needed to make a greater impact in the world around me. Because working in corporate had become increasingly unfulfilling, I felt called to the plunge and spread my wings to follow my passion of being a coach. That would enable me to have a positive influence on a wider ...

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