When I first struck out on my own, I found myself doing a lot to make sure my business would be successful. Over the course of the last month, I have been paying closer attention to the things that I do and came to a surprising realization. I’ve been busy, but I haven’t always been productive.

Bei...

Last week, I shared 5 ways to manage our physical energy. Those were:

1. Getting 7-9 hours of sleep
2. Eating foods that are good for your body and your brain
3. Finding a workout that works for you and moving your butt!
4. Drinking 1/2 your body weight in ounces of water per day
5. Having a solid morning r
...

Do you have big dreams? Do you also have days when you feel tired because of a lack of sleep, or is your body just worn out from the day to day rigors and stresses that life throws at you? It can be hard to reach and maintain the levels of energy we need to make our dreams happen, or simply to get t...

Have you ever felt you were stuck in a situation you thought you would never be able to get yourself out of, something that you had been fighting to fix, change, improve for a long time, but had not succeeded? How did you make it through? Two qualities that will help you go the distance and keep you...

It's hard for many women to think of progress in terms other than perfection. We're constantly striving for the perfect life: perfect body, perfect job, perfect kids. We’re told that we need to be the best, and if we don't measure up, we're worthless. This mentality has been drilled into us for cent...

I belong to an awesome local networking group for women. They were going to host a function and planned on handing out some goodie bags. I promised them I would have something to include and had the idea to offer a certificate for a free coaching session. To make good on that promise, I needed some ...

Have you ever heard people say “Honor the Struggle”? Over the last few years, I have heard it many times and I have been thinking about it quite a lot lately as I continue on my journey of entrepreneurship. 

Honoring the struggle encapsulates a couple of things. 1. When we start a new goal, change ...

Have you ever known you just HAD to do something or make a decision about something, but were unsure or scared how to proceed?

So, let's talk about fear. First, how is it defined? Well, fear is an unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain, ...

Why you need a morning routine and what are 5 things you can do first thing to set yourself up for a productive day.

How to stay on track when starting a new goal? Two strategies: 1. treat every day like a Monday and 2. change what you identify with

A few weeks ago, I decided I needed to make a greater impact in the world around me. Because working in corporate had become increasingly unfulfilling, I felt called to the plunge and spread my wings to follow my passion of being a coach. That would enable me to have a positive influence on a wider ...

So you've made a big life change OR you want to change your life one one way or another... Now what do you do?

That's the question I was faced with after I left my job and the corporate environment, following a 30 year career. Even though I knew it was the right decision and I knew what I wanted to...