When I came out of my divorce, I felt unworthy, and I had been so focused on us as a couple and supporting him and his business that I was completely unsure of myself.

As I journeyed down my personal development, I discovered affirmations. I used them quite a lot to help me shift my thinking. I eve...

Isn’t it ironic how the one thing that once symbolized security—my marriage—turned into the very source of my financial anxiety? I always believed my money was under control until divorce threw a wrench in the equation. And it turns out I’m not the only one!

I have spoken to many women who have gon...

After going through a separation or divorce, our self-confidence can take a hit. I put on a good facade. After all, I had left, so I didn't feel I had the "right" to feel unsure. But I remember feeling insecure and unlovable, and I threw myself into my work. I worked crazy hours because that was whe...

“I can’t believe it’s already noon!”

I said these exact words, not more than 10 minutes ago, as I started emptying the dishwasher. This was after I took the time to clean the rest of the kitchen, start the laundry, clear out some of my inbox, check out what was going on, on social media and eat som...

I hope you all are having a great start to your week! Today, I want to start with a question: when was the last time you celebrated a win? If you can’t remember, then it’s been  too long! Did you know that when we celebrate our wins, we're more likely to achieve even more successes?

Since I started...

Do you trust yourself to get things done, to take your life where you want it to go? 

We all have moments of uncertainty, but there are some questions we can ask ourselves that can help to guide us and put a spotlight on the areas that we need to pay attention to.

Answer these 5 and start walking more...

I explain the difference between having a Growth vs. Fixed mindset and give you 5 simple strategies for developing a growth mindset.

Last week, I reached out to a friend and didn’t hear back from her. For days. And in my mind, I started wondering if she was mad at me. What had I done to make her mad? What would I need to do to make it up to her? In my mind, I was at the center of her behavior. But in fact, she was just busy with ...

We all have the desire to excel in achieving the outcomes we strive for. When you lead a team, you have additional responsibilities, not only in your success, but you are a critical piece of your team members’ success. As a member of a team, I always said that my job was to make my boss look good. W...

Do you get angry when people say certain things and lash out? Do you feel frustrated when things don’t go your way? Do you dwell on the negative emotions and struggle to find a way out?

I spoke with a young lady this week who has a habit of letting her emotions get in the way and who struggles with...

It has been 8 months since I left my corporate job to launch my coaching business. I was first certified in 2016 and had been trying to “work my side gig” while still working full time but, the demands of the job made it very difficult to make significant headway. I took the plunge after a friend of...

The last few months have been a time of growth. When I left my corporate job to build my coaching business in January, I took 3 months to deal not only with some health challenges, but also to take some time off to mark the end of one chapter and the beginning of a new one. Fast forward to today and...