I was running around like a chicken with its head cut off. I had a big presentation coming up I needed to finalize. But it wasn't only the presentation but the sampling and all of the other goodies we were going to bring to make the presentation more interactive. I was in full firefighting mode and ...

I learned a valuable lesson last week. Wednesday started well enough. I woke up, went walking, meditated, and then I made the mistake of opening the wrong app on my phone. Fast forward 8 hours and dazed and confused, I realized I had spent the entire day playing Bubble Pop on my phone. WHAT??? You m...