We are all born dreamers. When we're children, we marvel at the world. We have tea parties with imaginary friends, we role play and imagine ourselves as police(wo)men, doctors, actresses or fire marshals. Growing up, we pay attention to everything we see and hear. And that's one way our beliefs abou...

Last week I talked about determination being one of the 3 Ds to success. Today, I want to talk about discipline. Having discipline means working when you don't feel like it, doing the hard things you know will move the needle and acting not with your desire for immediate gratification in mind, but t...

I never saw myself as a courageous person, but as I began writing this blog, I started reflecting on some of the things I’ve done over the course of the last few years and realized that I AM courageous. Funny enough, I seem to be more courageous in doing big things than little things. Some of the bi...

“A man is but the product of his thoughts. What he thinks, he becomes” - Mahatma Gandhi

If thoughts create feelings, feelings drive behaviors, and behaviors determine outcomes then, isn't it time to pay attention to your thoughts? We have thoughts all the time; thoughts that we are aware of and tho...

Have you ever known you just HAD to do something or make a decision about something, but were unsure or scared how to proceed?

So, let's talk about fear. First, how is it defined? Well, fear is an unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain, ...

I did something last week that I never thought I would ever do in my lifetime. I walked away from my job. I actually retired from corporate at 51 to pursue my dream of Coaching full-time!! 

About 10 years ago, I divorced my ex-husband. Through this, I became involved in Personal Development. That l...

A little bit of my history, transitioning from Corporate to Coaching, my first few days and a BIG thank you!