“I can’t believe it’s already noon!”

I said these exact words, not more than 10 minutes ago, as I started emptying the dishwasher. This was after I took the time to clean the rest of the kitchen, start the laundry, clear out some of my inbox, check out what was going on, on social media and eat som...

It’s easy to get sidetracked when something unexpectedly falls on our lap.

Here are 5 tips you can use to help you stay the course when life decides to go sideways!

What tips do you have for dealing with challenges?

Do you get angry when people say certain things and lash out? Do you feel frustrated when things don’t go your way? Do you dwell on the negative emotions and struggle to find a way out?

I spoke with a young lady this week who has a habit of letting her emotions get in the way and who struggles with...

“A man is but the product of his thoughts. What he thinks, he becomes” - Mahatma Gandhi

If thoughts create feelings, feelings drive behaviors, and behaviors determine outcomes then, isn't it time to pay attention to your thoughts? We have thoughts all the time; thoughts that we are aware of and tho...

I belong to an awesome local networking group for women. They were going to host a function and planned on handing out some goodie bags. I promised them I would have something to include and had the idea to offer a certificate for a free coaching session. To make good on that promise, I needed some ...

A few weeks ago, I decided I needed to make a greater impact in the world around me. Because working in corporate had become increasingly unfulfilling, I felt called to the plunge and spread my wings to follow my passion of being a coach. That would enable me to have a positive influence on a wider ...