What if the secret to happiness was hidden in a single day? Not in tomorrow, not in a five-year plan, but in how you choose to live today?

Sometimes, we can get stuck ruminating things. You know...? We get stuck in those negative mind loops. I've done my fair share. It really got bad when I was goi...

They say you can't teach an old dog new tricks, but I call shenanigans. 

When you come out of a divorce, you must learn new tricks! Your markers are gone. The future you'd imagine you'd have is gone. It's a perfect time to reassess how you want to run your life, especially if, like me, your married...

“I can’t believe it’s already noon!”

I said these exact words, not more than 10 minutes ago, as I started emptying the dishwasher. This was after I took the time to clean the rest of the kitchen, start the laundry, clear out some of my inbox, check out what was going on, on social media and eat som...

“What the heck do I do now…?”

That’s the question I asked myself the day after I walked away from my 9-5. I had made the decision to leave a 30-year corporate career to follow a passion. I woke up without an alarm for the first time in a long time, feeling excited and at the same time, uncertain. I...

How many times have you set boundaries with someone, and they completely ignored them? It's frustrating, isn't it? And often leads to us feeling like we're not worth anything. In this blog post, we're going to talk about how to set boundaries that actually stick.

If you want to be successful, you n...

Most of us know that having a strong network of supportive relationships is key to achieving success in life. We can do a lot on our own, but when we have a support system that encourages, supports and chellenges us, we can go a lot further. Many don't realize however, that relationships come in all...

Today, I want to tell you about my last month and how things went. Sometimes, life hits you with one, two or more things that have the potential to derail you. That is exactly what happened to me this past month. I was hit with a trifecta of issues and want to share the 3 lessons I learned to start ...

Aaaaand….. It’s goal setting time again! It’s actually one of my favorite times of the year. It’s a moment filled with reflection, celebration and hope at the year to come. It’s a moment when we get to spend time with friends and family and with ourselves as we think about what we’ve been through, a...

Have you ever had a day when things just can’t seem to go smoothly? You can't find your keys, the coffee pot is empty and so is the milk in the fridge, and then on top of it all you get stuck behind that one person who drives slow no matter what. It's enough to make anyone lose their patience! And y...

Do you find yourself feeling exhausted, overwhelmed, and completely unfulfilled? That was me for a long time. I had a good career, a side gig, a wonderful boyfriend, and awesome friends, but there I was. I had what most would consider a great life, including myself and yet I was not showing up with ...