What if the secret to happiness was hidden in a single day? Not in tomorrow, not in a five-year plan, but in how you choose to live today?

Sometimes, we can get stuck ruminating things. You know...? We get stuck in those negative mind loops. I've done my fair share. It really got bad when I was goi...

When I think about a time when I was happiest, it was in my childhood until I was about 13 years old. I didn’t think about the past. I didn’t worry about the future. I just lived. I enjoyed every moment. These are still some of the best memories of my life. 

You might ask, what changed? 

Well…. I ...

When I was a teen trying to figure out what I wanted to do from a career standpoint, I had no clue which way to go. I did have some ideas that appealed to me, such as being a stewardess and traveling the world or becoming an interpreter for the UN, but I didn't feel called to any of them with this d...

"Ugh... I just don't have it in me..."
"Ugh... I just don't feel like it..."
"Ugh… I just don’t care…”

Do you find yourself saying that more often in the last few months? I have days when it seems to be all I say to myself and other days where it's not even a blip on the radar. When we're in a state ...

I hope you all are having a great start to your week! Today, I want to start with a question: when was the last time you celebrated a win? If you can’t remember, then it’s been  too long! Did you know that when we celebrate our wins, we're more likely to achieve even more successes?

Since I started...

This past week, I turned 52 and I wasn’t sure what I wanted to do. Did I want to celebrate, or did I want to let it be just another day and double down on work? I am after all, in the middle of trying to build a coaching business. Could I afford to take the time for myself? And if I did, would I enj...

I have always loved traveling and living in different countries. It is incredibly enriching and rewarding and an opportunity to learn about other cultures and about yourself. So, when I was offered the opportunity to work in Shanghai, I was thrilled! At the same time, I was scared to death! I had be...

“A man is but the product of his thoughts. What he thinks, he becomes” - Mahatma Gandhi

If thoughts create feelings, feelings drive behaviors, and behaviors determine outcomes then, isn't it time to pay attention to your thoughts? We have thoughts all the time; thoughts that we are aware of and tho...

I was taken aback by how blue and smiling his eyes were. When we saw each other across the room for the first time I was smitten. Everything moved so fast from there. We dated, moved in together and a little over a year later, we walked down the aisle with promises of everlasting love.

When it came...