When I was 11, my father announced that we were leaving France and moving to Brazil. He'd been a victim of downsizing and the new company he was interviewing with told him he was in if he was willing to move to Brazil. As the provider that he was, he accepted the challenge and I was soon faced with ...

I used to be someone whose primary human drive was certainty and to a certain extent, I still am. So when I decided to leave my corporate job, the fear of the unknown became very much front and center. Gone were the days of a steady paycheck, 401Ks, knowing more or less what I could expect when I we...

A couple of weeks ago, I sat on the couch next to my honey and said “I don’t know if I can keep this up.” I was in a slump. I felt like I was doing so much for so little return that it hardly seemed worth the effort. We talked through it. It helped to, as we say in French, empty my bag. I know I am ...

5:30 am. I'm laying in bed bleary-eyed, having just turned off my alarm. I think I slept OK, but I’m still exhausted and the thought of going to work seems more than I can bear again today. And yet... I sit up and hang my legs off the side of the bed, mustering the oomph to get out of bed and into t...

Are you feeling stuck? Do you feel like you're not living up to your potential? It might be your limiting beliefs holding you back. Do you know what they are? Do you believe that you're not good enough, or smart enough, or pretty enough? If so, it's time stop letting your beliefs hold you back from ...

"Ugh... I just don't have it in me..."
"Ugh... I just don't feel like it..."
"Ugh… I just don’t care…”

Do you find yourself saying that more often in the last few months? I have days when it seems to be all I say to myself and other days where it's not even a blip on the radar. When we're in a state ...

We are all born dreamers. When we're children, we marvel at the world. We have tea parties with imaginary friends, we role play and imagine ourselves as police(wo)men, doctors, actresses or fire marshals. Growing up, we pay attention to everything we see and hear. And that's one way our beliefs abou...

“I can’t believe it’s already noon!”

I said these exact words, not more than 10 minutes ago, as I started emptying the dishwasher. This was after I took the time to clean the rest of the kitchen, start the laundry, clear out some of my inbox, check out what was going on, on social media and eat som...

“What the heck was that all about…?”

That’s the question I asked myself when a friend I was spending time with said something that triggered me. I couldn't figure out why it was happening, but I knew I didn’t like the feeling. My friend is a very nice person, and my reaction was disproportionately ...

I hope you all are having a great start to your week! Today, I want to start with a question: when was the last time you celebrated a win? If you can’t remember, then it’s been  too long! Did you know that when we celebrate our wins, we're more likely to achieve even more successes?

Since I started...

January 27^th marks one year since I left my 9-5 to coach full-time. It hasn’t been an easy year. There was a lot to learn, many things to put in place, disappointments to be had and questions around whether or not I was doing the right thing. Today, I know that I am exactly where I am supposed to be...

There are three types of lives we could be living:
- A Caged life 😖
- A Comfortable life 🙃
- A Charged life 🤩

Have a listen as to why the Comfortable life is, in my view, the most "dangerous" one and 5 ways you can get out of it.