When I separated from my husband, I felt emotionally raw and vulnerable. I had never established boundaries or prioritized my needs in our marriage. Hence, I needed to get into the habit of doing that to protect myself when I began dating again. 

Setting boundaries is a crucial skill that can help ...

When I was younger, I used to get hijacked by my emotions all the time! For example, if I was driving down the road and someone cut me off, I took it as a personal affront, and I would blow up, turn red, and use my hands in creative ways besides holding the steering wheel. Over the years, I learned ...