What if the secret to happiness was hidden in a single day? Not in tomorrow, not in a five-year plan, but in how you choose to live today?

Sometimes, we can get stuck ruminating things. You know...? We get stuck in those negative mind loops. I've done my fair share. It really got bad when I was goi...

Going through my divorce was one of the most challenging times of my life. I slept and ate poorly. I couldn't shut my mind. I mind-looped every conceivable worst-case scenario imaginable. I had to live under the same roof as my former husband, which made the atmosphere at home unbearably heavy with ...

When we live our lives with constant FOMO, that introduces chaos.

However, if we can move from FOMO to JOMO (the Joy of Missing Out), we can live a life that is calmer, more at peace, and more fulfilling.

We learn to listen to what our heart has to say and we get back in alignment with and live ...