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3 Strategies for Healthy Balance Post-Divorce balance emotions self-empowerment wellness

When I divorced, I threw myself into my work. If I'm being honest, I was already throwing myself into my work well before the separation even came. It was a way to cope. I had a long commute, and I rationalized the morning drive as a great way to connect with my peeps in Europe and the evening commu...

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Does Your Self-Talk Empower or Invalidate You? awareness choices question self-empowerment self-talk validation

The way you talk to yourself can have a significant impact on how you feel about yourself. Constantly putting yourself down or doubting your abilities can lead to low self-esteem, anxiety, and a general lack of fulfillment. If you have a big dream of having a career change or trying new things to in...

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