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Rediscovering Your Authentic Self After Separation
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I saw my parents get divorced after 25 years of marriage, and I thought, βIβll never do that. If I ever marry, itβll be for life!β Little did I know that 20 years later, I would embark on the same journey. My former husband and I had been together ten years when we finally called it quits. We had bo...
Does Your Self-Talk Empower or Invalidate You?
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The way you talk to yourself can have a significant impact on how you feel about yourself. Constantly putting yourself down or doubting your abilities can lead to low self-esteem, anxiety, and a general lack of fulfillment. If you have a big dream of having a career change or trying new things to in...