Cookie Consent by TermsFeed

Latest Articles

Mindfulness in the Storm of Divorce healing mindfulness presence self-care tips

Going through my divorce was one of the most challenging times of my life. I slept and ate poorly. I couldn't shut my mind. I mind-looped every conceivable worst-case scenario imaginable. I had to live under the same roof as my former husband, which made the atmosphere at home unbearably heavy with ...

Continue Reading...
10 Soul-Nurturing Rituals for Navigating Divorce nurturing self-care strategies tips

Going through a divorce isn't for the faint of heart! It is a slow, sometimes dragged-out fight to the end and beyond!

Today, I want to share ten ideas of things you can do to nurture your soul during divorce:

 

  1. Seek therapy and counseling: this is a no-brainer. There is nothing wrong with seek
  2. ...
Continue Reading...