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Mindfulness in the Storm of Divorce
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Going through my divorce was one of the most challenging times of my life. I slept and ate poorly. I couldn't shut my mind. I mind-looped every conceivable worst-case scenario imaginable. I had to live under the same roof as my former husband, which made the atmosphere at home unbearably heavy with ...
10 Soul-Nurturing Rituals for Navigating Divorce
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Going through a divorce isn't for the faint of heart! It is a slow, sometimes dragged-out fight to the end and beyond!
Today, I want to share ten ideas of things you can do to nurture your soul during divorce:
- Seek therapy and counseling: this is a no-brainer. There is nothing wrong with seek ...